Francisco Machado v0:20/0:40r...6 BikeErg
1,305
Meters
2:00.0
Time
1:31.9
Pace
58
Calories
149
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 6:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| RPM | 91 |
| Revolution Count | 182 |
March 08, 2023 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 1,305 | 1:31.9 | 450 | 1849 | 91 | 149 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 84 | 101 | |
| r: 0:40 | 267 | ||||||
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 90 | 144 | |
| r: 0:40 | 253 | ||||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 90 | 157 | |
| r: 0:40 | 253 | ||||||
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 96 | 162 | |
| r: 0:40 | 244 | ||||||
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 96 | 165 | |
| r: 0:40 | 242 | ||||||
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 90 | 166 | |
| r: 0:40 | 214 | ||||||
| r1,473 |
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Workout Graph
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