Francisco Machado v1000m/2:00r...4 row
2,250
Meters
7:25.5
Time
1:39.0
Pace
189
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,323 |
| Overall Time | 13:10.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 144 |
January 20, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.5 | 2,250 | 1:39.0 | 361 | 1541 | 31 | 168 | |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 29 | 165 | |
| r: 2:00 | 34 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 34 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 171 | |
| r: 2:00 | 7 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 169 | |
| r: 0:45 | 9 | ||||||
| r73 |
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Workout Graph
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GUP intervals
app.erg.zone