Francisco Machado v500m/0:31r...5 row
1,500
Meters
5:19.2
Time
1:46.4
Pace
112
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,531 |
| Overall Time | 8:24.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 133 |
December 26, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 31 | 159 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 122 | |
| r: 0:31 | 17 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 32 | 167 | |
| r: 0:39 | 12 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 31 | 170 | |
| r: 0:47 | 2 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 170 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 169 | |
| r31 |
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