Francisco Machado v500m/1:00r...2 SkiErg
1,000
Meters
3:47.0
Time
1:53.5
Pace
69
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 5:47.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 47 |
| Stroke Count | 183 |
| Drag Factor | 87 |
December 12, 2022 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 47 | 135 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 47 | 161 | |
| r: 1:00 | 42 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 47 | 109 | |
| r: 1:00 | 24 | ||||||
| r66 |
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Workout Graph
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