Francisco Machado v1000m/1:00r...8 SkiErg
8,000
Meters
30:40.2
Time
1:55.0
Pace
552
Calories
162
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 37:40.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 43 |
| Stroke Count | 1345 |
| Drag Factor | 82 |
November 20, 2022 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.2 | 8,000 | 1:55.0 | 230 | 1091 | 43 | 162 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 43 | 146 | |
| r: 1:00 | 32 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 42 | 155 | |
| r: 1:00 | 36 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 43 | 159 | |
| r: 1:00 | 30 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 43 | 162 | |
| r: 1:00 | 32 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 44 | 166 | |
| r: 1:00 | 32 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 44 | 167 | |
| r: 1:00 | 28 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 44 | 170 | |
| r: 1:00 | 25 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 43 | 171 | |
| r215 |
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Workout Graph
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