Francisco Machado v30c/0:45r...5 BikeErg
4,176
Meters
7:50.9
Time
1:52.7
Pace
150
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 4,380 |
| Overall Time | 11:00.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 79 |
| Revolution Count | 655 |
| Drag Factor | 101 |
September 25, 2022 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.9 | 4,176 | 1:52.7 | 244 | 1140 | 79 | |
| 1:38.0 | 852 | 1:55.0 | 230 | 1091 | 78 | |
| r: 0:45 | 47 | |||||
| 1:39.6 | 860 | 1:55.8 | 225 | 1075 | 77 | |
| r: 0:50 | 45 | |||||
| 1:33.5 | 834 | 1:52.1 | 248 | 1154 | 80 | |
| r: 0:45 | 48 | |||||
| 1:29.9 | 816 | 1:50.1 | 262 | 1200 | 81 | |
| r: 0:50 | 64 | |||||
| 1:29.8 | 814 | 1:50.3 | 261 | 1197 | 81 | |
| r204 |
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Workout Graph
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