Francisco Machado v10:00/1:00r...10 SkiErg
13,756
Meters
55:00.0
Time
1:59.9
Pace
917
Calories
159
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,061 |
| Overall Time | 1:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 44 |
| Stroke Count | 2426 |
| Drag Factor | 77 |
October 09, 2022 13:07:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,756 | 1:59.9 | 203 | 997 | 44 | 159 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 43 | 140 | |
| r: 1:00 | 30 | ||||||
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 43 | 151 | |
| r: 1:00 | 27 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 44 | 168 | |
| r: 1:00 | 29 | ||||||
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 43 | 164 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 45 | 167 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 45 | 168 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 46 | 169 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 46 | 169 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 48 | 169 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 49 | 161 | |
| r305 |
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