Francisco Machado v1000m/1:00r...7 BikeErg
7,000
Meters
15:08.2
Time
2:09.7
Pace
212
Calories
141
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 21:08.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 73 |
| Revolution Count | 1496 |
August 30, 2022 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:08.2 | 7,000 | 2:09.7 | 160 | 851 | 73 | 141 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 76 | 143 | |
| r: 1:00 | 425 | ||||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 74 | 144 | |
| r: 1:00 | 396 | ||||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 74 | 142 | |
| r: 1:00 | 395 | ||||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 75 | 147 | |
| r: 1:00 | 447 | ||||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 73 | 142 | |
| r: 1:00 | 374 | ||||||
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 70 | 133 | |
| r: 1:00 | 425 | ||||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 72 | 142 | |
| r2,462 |
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Workout Graph
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