Francisco Machado 100c row
1,438
Meters
5:35.0
Time
1:56.4
Pace
100
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
February 05, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.0 | 1,438 | 1:56.4 | 221 | 1062 | 31 |
| 1:08.4 | 291 | 1:57.5 | 216 | 1042 | 32 |
| 1:08.1 | 290 | 1:57.4 | 216 | 1044 | 31 |
| 1:07.1 | 288 | 1:56.4 | 221 | 1061 | 31 |
| 1:07.9 | 290 | 1:57.0 | 218 | 1050 | 31 |
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 31 |
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Workout Graph
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