Francisco Machado v10c/0:30r...3 SkiErg
364
Meters
1:15.5
Time
1:43.7
Pace
30
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 406 |
| Overall Time | 2:19.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Count | 75 |
June 10, 2022 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.5 | 364 | 1:43.7 | 314 | 1379 | ||
| 0:27.7 | 129 | 1:47.3 | 283 | 1273 | 58 | |
| r: 0:30 | 17 | |||||
| 0:23.3 | 126 | 1:32.4 | 443 | 1823 | 64 | |
| r: 0:34 | 25 | |||||
| 0:24.5 | 109 | 1:52.3 | 247 | 1148 | 56 | |
| r42 |
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Workout Graph
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