Francisco Machado v6:00/r...6 row
5,089
Meters
21:00.0
Time
2:03.7
Pace
326
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,089 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 109 |
June 14, 2022 19:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,089 | 2:03.7 | 184 | 934 | 23 | 162 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 156 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 160 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 165 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 170 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 171 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 172 |
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Workout Graph
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Stroke pyramid
erg.zone