Francisco Machado v250m/2:23r...4 row
1,000
Meters
3:22.8
Time
1:41.4
Pace
80
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,032 |
| Overall Time | 11:54.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 114 |
June 10, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:23 | 6 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 3:06 | 7 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:03 | 19 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r32 |
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Workout Graph
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