Francisco Machado v30c/10:00r...1 SkiErg
377
Meters
1:18.5
Time
1:44.1
Pace
30
Calories
126
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 399 |
| Overall Time | 11:18.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 50 |
| Stroke Count | 65 |
| Drag Factor | 104 |
January 31, 2022 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.5 | 377 | 1:44.1 | 310 | 1367 | 50 | 126 | |
| 1:18.5 | 377 | 1:44.1 | 310 | 1367 | 50 | 126 | |
| r: 10:00 | 22 | ||||||
| r22 |
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Workout Graph
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