Francisco Machado v500m/3:03r...4 row
2,000
Meters
7:17.1
Time
1:49.2
Pace
147
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,025 |
| Overall Time | 15:55.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 150 |
January 25, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1223 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | |
| r: 3:03 | 6 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| r: 2:52 | 9 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:43 | 10 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.