Francisco Machado v21c/2:01r...4 SkiErg
1,165
Meters
4:23.5
Time
1:53.0
Pace
84
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 1,239 |
| Overall Time | 11:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 48 |
| Stroke Count | 217 |
| Drag Factor | 117 |
November 16, 2021 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,165 | 1:53.0 | 242 | 1132 | 48 | |
| 1:03.0 | 285 | 1:50.5 | 259 | 1192 | 50 | |
| r: 2:01 | 18 | |||||
| 1:07.7 | 295 | 1:54.7 | 232 | 1097 | 47 | |
| r: 1:57 | 16 | |||||
| 1:05.7 | 291 | 1:52.8 | 243 | 1137 | 48 | |
| r: 1:58 | 20 | |||||
| 1:07.1 | 295 | 1:53.7 | 238 | 1118 | 48 | |
| r: 1:32 | 20 | |||||
| r74 |
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