Francisco Machado 5x1500m/3:00r BikeErg
7,500
Meters
15:07.8
Time
2:01.0
Pace
244
Calories
140
Heart Rate
| Rest Distance | 5,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,116 |
| Overall Time | 27:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 65 |
| Revolution Count | 991 |
| Drag Factor | 148 |
January 19, 2022 19:21:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.8 | 7,500 | 2:01.0 | 197 | 979 | 65 | 140 |
| 3:04.6 | 1,500 | 2:03.0 | 188 | 946 | 67 | 140 |
| 3:03.0 | 1,500 | 2:02.0 | 193 | 963 | 67 | 142 |
| 3:01.5 | 1,500 | 2:01.0 | 198 | 979 | 65 | 140 |
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 64 | 140 |
| 2:58.6 | 1,500 | 1:59.0 | 207 | 1013 | 65 | 142 |
| r5,616 |
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Workout Graph
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