Francisco Machado v500m/1:26r...7 row
3,500
Meters
12:41.8
Time
1:48.8
Pace
258
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 3,644 |
| Overall Time | 23:27.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 165 |
January 18, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,500 | 1:48.8 | 272 | 1234 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:26 | 22 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| r: 1:28 | 18 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:40 | 17 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:33 | 19 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:35 | 23 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:27 | 24 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:37 | 21 | |||||
| r144 |
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Workout Graph
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