Francisco Machado v0:45/0:15r...10 BikeErg
2,932
Meters
5:00.0
Time
1:42.3
Pace
125
Calories
146
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 70 |
| Revolution Count | 356 |
| Drag Factor | 119 |
January 14, 2022 17:51:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 70 | 146 | |
| 0:45.0 | 392 | 1:54.7 | 231 | 1096 | 68 | 142 | |
| r: 0:15 | 101 | ||||||
| 0:15.0 | 200 | 1:15.0 | 830 | 3155 | 84 | 153 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 382 | 1:57.8 | 214 | 1036 | 65 | 138 | |
| r: 0:15 | 47 | ||||||
| 0:15.0 | 199 | 1:15.3 | 817 | 3112 | 84 | 142 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 384 | 1:57.1 | 217 | 1048 | 65 | 145 | |
| r: 0:15 | 44 | ||||||
| 0:15.0 | 195 | 1:16.9 | 769 | 2946 | 84 | 156 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 68 | 148 | |
| r: 0:15 | 42 | ||||||
| 0:15.0 | 194 | 1:17.3 | 757 | 2905 | 84 | 153 | |
| r: 0:45 | 45 | ||||||
| 0:45.0 | 389 | 1:55.6 | 226 | 1078 | 64 | 148 | |
| r: 0:15 | 44 | ||||||
| 0:15.0 | 193 | 1:17.7 | 746 | 2865 | 84 | 158 | |
| r: 0:45 | 31 | ||||||
| r589 |
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Workout Graph
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