Francisco Machado v25c/3:50r...4 SkiErg
1,559
Meters
5:23.2
Time
1:43.6
Pace
100
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 1,644 |
| Overall Time | 20:55.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 51 |
| Stroke Count | 277 |
| Drag Factor | 115 |
January 06, 2022 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,559 | 1:43.6 | 314 | 1381 | 51 | |
| 1:08.2 | 321 | 1:46.2 | 292 | 1304 | 52 | |
| r: 3:50 | 20 | |||||
| 1:08.3 | 322 | 1:46.0 | 293 | 1309 | 52 | |
| r: 3:50 | 22 | |||||
| 1:02.4 | 306 | 1:41.9 | 330 | 1436 | 51 | |
| r: 3:56 | 22 | |||||
| 1:02.1 | 305 | 1:41.8 | 332 | 1441 | 49 | |
| r: 3:56 | 21 | |||||
| r85 |
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Workout Graph
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