Francisco Machado v1:00/2:02r...14 SkiErg
3,923
Meters
14:00.0
Time
1:47.0
Pace
300
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 4,063 |
| Overall Time | 35:41.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 46 |
| Stroke Count | 661 |
| Drag Factor | 137 |
November 25, 2021 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,923 | 1:47.0 | 285 | 1281 | 46 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 49 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 43 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 49 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 49 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 43 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 49 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 43 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 50 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 51 | |
| r: 1:01 | 28 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 52 | |
| r: 1:30 | 24 | |||||
| r140 |
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Workout Graph
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