Francisco Machado v9:00/3:00r...12 SkiErg
6,555
Meters
24:00.0
Time
1:49.8
Pace
481
Calories
162
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 39:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 48 |
| Stroke Count | 1336 |
| Drag Factor | 97 |
October 26, 2021 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,555 | 1:49.8 | 264 | 1208 | 48 | 162 | |
| 9:00.0 | 2,333 | 1:55.7 | 226 | 1077 | 45 | 158 | |
| r: 3:00 | 390 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 46 | 160 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 52 | 149 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 53 | 147 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 51 | 162 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | 173 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 51 | 167 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 52 | 170 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | 165 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 52 | 168 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 55 | 169 | |
| r1,001 |
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Workout Graph
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