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Francisco Machado v500m/0:46r...15 SkiErg

7,500

Meters

28:49.5

Time

1:55.3

Pace

515

Calories

Rest Distance226
Rest Time19:13.0
Overall Distance7,726
Overall Time48:02.5
Average Watts228
Calories Per Hour1085
Stroke Rate47
Stroke Count1381
Drag Factor86

May 05, 2021 20:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:49.5 7,500 1:55.3 228 1085 47
1:49.8 500 1:49.8 264 1209 49
r: 0:46 16
1:51.6 500 1:51.6 252 1166 48
r: 0:48 18
1:53.7 500 1:53.7 238 1119 48
r: 1:09 20
1:55.4 500 1:55.4 228 1083 48
r: 1:14 19
1:54.6 500 1:54.6 233 1100 48
r: 1:07 13
1:57.2 500 1:57.2 217 1048 48
r: 2:06 18
1:53.2 500 1:53.2 241 1130 48
r: 1:05 11
1:53.9 500 1:53.9 237 1115 46
r: 1:24 16
1:56.2 500 1:56.2 223 1067 47
r: 2:06 15
1:58.7 500 1:58.7 209 1020 49
r: 1:13 16
1:59.2 500 1:59.2 207 1011 49
r: 1:31 18
1:56.1 500 1:56.1 224 1069 49
r: 1:34 16
1:56.2 500 1:56.2 223 1067 46
r: 1:33 14
1:55.3 500 1:55.3 228 1085 46
r: 1:37 16
1:58.3 500 1:58.3 211 1027 49
r226

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