Francisco Machado v2:00/2:00r...7 SkiErg
5,916
Meters
23:00.0
Time
1:56.6
Pace
403
Calories
164
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 45 |
| Stroke Count | 1555 |
| Drag Factor | 78 |
April 26, 2021 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,916 | 1:56.6 | 221 | 1059 | 45 | 164 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 46 | 140 | |
| r: 2:00 | 478 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 44 | 153 | |
| r: 2:00 | 472 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 45 | 162 | |
| r: 2:00 | 478 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 47 | 173 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 46 | 173 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 46 | 175 | |
| r: 2:00 | 450 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 47 | 175 | |
| r2,779 |
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Workout Graph
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