Francisco Machado v1000m/2:00r...5 SkiErg
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 37:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 45 |
| Stroke Count | 1112 |
| Drag Factor | 99 |
April 19, 2021 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 45 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 44 | |
| r: 2:00 | 287 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 45 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 46 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 47 | |
| r: 2:00 | 245 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 47 | |
| r: 9:00 | 18 | |||||
| r1,084 |
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Workout Graph
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