Francisco Machado v27c/4:47r...4 SkiErg
991
Meters
3:42.4
Time
1:52.2
Pace
72
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 1,047 |
| Overall Time | 15:23.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 49 |
| Stroke Count | 185 |
| Drag Factor | 116 |
April 14, 2021 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 991 | 1:52.2 | 248 | 1152 | 49 | |
| 1:17.4 | 357 | 1:48.4 | 275 | 1245 | 52 | |
| r: 4:47 | 21 | |||||
| 1:07.7 | 296 | 1:54.3 | 234 | 1105 | 49 | |
| r: 4:02 | 19 | |||||
| 0:47.4 | 209 | 1:53.3 | 240 | 1126 | 48 | |
| r: 2:52 | 16 | |||||
| 0:29.9 | 129 | 1:55.8 | 225 | 1073 | 48 | |
| r56 |
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Workout Graph
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