Francisco Machado v500m/2:25r...4 row
2,000
Meters
6:37.7
Time
1:39.4
Pace
167
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,026 |
| Overall Time | 13:43.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 178 |
April 06, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 29 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 27 | |
| r: 2:25 | 8 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| r: 2:21 | 8 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:20 | 10 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r26 |
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Workout Graph
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