Francisco Machado v750m/2:11r...10 row
7,500
Meters
28:17.6
Time
1:53.1
Pace
528
Calories
170
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 7,617 |
| Overall Time | 44:52.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 217 |
April 03, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.6 | 7,500 | 1:53.1 | 241 | 1130 | 25 | 170 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 26 | 152 | |
| r: 2:11 | 22 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 26 | 162 | |
| r: 2:16 | 12 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 26 | 165 | |
| r: 1:48 | 13 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 25 | 170 | |
| r: 1:55 | 11 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 26 | 172 | |
| r: 1:32 | 7 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 26 | 174 | |
| r: 1:38 | 14 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 26 | 177 | |
| r: 1:53 | 14 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 26 | 177 | |
| r: 1:37 | 12 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 26 | 176 | |
| r: 1:45 | 12 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 | 176 | |
| r117 |
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