Francisco Machado v500m/0:30r...3 SkiErg
2,500
Meters
9:18.1
Time
1:51.6
Pace
183
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 10:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 49 |
| Stroke Count | 462 |
| Drag Factor | 127 |
November 26, 2020 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.1 | 2,500 | 1:51.6 | 252 | 1166 | 49 | 173 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 59 | 171 | |
| r: 0:30 | 18 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 48 | 174 | |
| r: 0:30 | 21 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 48 | 174 | |
| r39 |
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Workout Graph
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