Francisco Machado v20c/1:26r...8 row
1,768
Meters
5:39.2
Time
1:35.9
Pace
160
Calories
163
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 1,920 |
| Overall Time | 26:55.2 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 36 |
| Stroke Count | 208 |
| Drag Factor | 144 |
November 20, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.2 | 1,768 | 1:35.9 | 396 | 1664 | 36 | 163 | |
| 0:43.7 | 225 | 1:37.1 | 382 | 1615 | 37 | 154 | |
| r: 1:26 | 20 | ||||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 36 | 162 | |
| r: 5:02 | 22 | ||||||
| 0:39.6 | 212 | 1:33.3 | 430 | 1778 | 38 | 161 | |
| r: 1:25 | 19 | ||||||
| 0:43.9 | 226 | 1:37.1 | 382 | 1614 | 37 | 168 | |
| r: 4:58 | 21 | ||||||
| 0:38.4 | 208 | 1:32.3 | 445 | 1831 | 38 | 167 | |
| r: 1:27 | 17 | ||||||
| 0:42.9 | 222 | 1:36.6 | 388 | 1635 | 36 | 169 | |
| r: 5:02 | 15 | ||||||
| 0:39.8 | 213 | 1:33.4 | 429 | 1777 | 36 | 164 | |
| r: 1:32 | 22 | ||||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 36 | 166 | |
| r: 0:24 | 16 | ||||||
| r152 |
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Workout Graph
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