Francisco Machado v0:30/2:29r...2 SkiErg
311
Meters
1:00.0
Time
1:36.4
Pace
26
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 335 |
| Overall Time | 3:29.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 59 |
| Stroke Count | 59 |
| Drag Factor | 79 |
August 31, 2020 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 59 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 60 | |
| r: 2:29 | 24 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 58 | |
| r24 |
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Workout Graph
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