Francisco Machado v50c/0:56r...6 row
4,024
Meters
21:22.4
Time
2:39.3
Pace
270
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 4,130 |
| Overall Time | 34:56.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 123 |
August 14, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 4,024 | 2:39.3 | 87 | 597 | 32 | |
| 2:10.6 | 627 | 1:44.1 | 310 | 1366 | 34 | |
| r: 0:56 | 19 | |||||
| 1:52.8 | 523 | 1:47.8 | 279 | 1260 | 33 | |
| r: 3:34 | 18 | |||||
| 2:27.0 | 670 | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:02 | 20 | |||||
| 2:06.9 | 559 | 1:53.5 | 239 | 1123 | 33 | |
| r: 3:36 | 16 | |||||
| 2:38.8 | 699 | 1:53.5 | 239 | 1121 | 32 | |
| r: 0:54 | 14 | |||||
| 2:07.2 | 559 | 1:53.7 | 238 | 1117 | 32 | |
| r: 3:32 | 19 | |||||
| r106 |
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Workout Graph
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