Francisco Machado 3000m row
3,000
Meters
10:59.1
Time
1:49.8
Pace
219
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 121 |
July 02, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 30 |
| 2:09.9 | 600 | 1:48.2 | 276 | 1249 | 32 |
| 2:11.8 | 1,200 | 1:49.8 | 264 | 1209 | 30 |
| 2:13.9 | 1,800 | 1:51.5 | 252 | 1167 | 29 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1184 | 30 |
| 2:10.4 | 3,000 | 1:48.6 | 273 | 1238 | 30 |
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Workout Graph
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