Francisco Machado v2:00/1:00r...10 SkiErg
5,219
Meters
20:00.0
Time
1:54.9
Pace
360
Calories
167
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 38 |
| Stroke Count | 1090 |
| Drag Factor | 80 |
May 27, 2020 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 38 | 167 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 41 | 145 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 161 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | 174 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 169 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 168 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 39 | 168 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 40 | 170 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 40 | 170 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 42 | 172 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 38 | 173 | |
| r: 1:00 | 223 | ||||||
| r2,141 |
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Workout Graph
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