Francisco Machado v10c/0:34r...10 SkiErg
1,428
Meters
5:33.6
Time
1:56.8
Pace
100
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 1,610 |
| Overall Time | 13:19.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 51 |
| Stroke Count | 290 |
| Drag Factor | 98 |
December 18, 2019 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,428 | 1:56.8 | 220 | 1055 | 51 | |
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 51 | |
| r: 0:34 | 25 | |||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 52 | |
| r: 0:36 | 18 | |||||
| 0:34.3 | 145 | 1:58.2 | 212 | 1028 | 49 | |
| r: 0:48 | 22 | |||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 51 | |
| r: 0:52 | 18 | |||||
| 0:34.9 | 146 | 1:59.5 | 205 | 1005 | 52 | |
| r: 1:02 | 20 | |||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 52 | |
| r: 1:01 | 17 | |||||
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 51 | |
| r: 1:02 | 21 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 53 | |
| r: 0:55 | 22 | |||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 52 | |
| r: 0:56 | 19 | |||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 51 | |
| r182 |
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