Francisco Machado v2500m/2:12r...5 SkiErg
7,500
Meters
29:26.8
Time
1:57.7
Pace
507
Calories
171
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 7,559 |
| Overall Time | 39:13.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 42 |
| Stroke Count | 1250 |
| Drag Factor | 82 |
August 04, 2019 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:26.8 | 7,500 | 1:57.7 | 214 | 1037 | 42 | 171 | |
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 40 | 155 | |
| r: 2:12 | 14 | ||||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 42 | 174 | |
| r: 2:38 | 13 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 44 | 176 | |
| r: 2:37 | 15 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 45 | 175 | |
| r: 2:20 | 17 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 47 | 176 | |
| r59 |
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Workout Graph
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