Francisco Machado v44c/7:03r...4 row
2,439
Meters
9:13.3
Time
1:53.4
Pace
176
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 2,482 |
| Overall Time | 32:45.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 105 |
July 24, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,439 | 1:53.4 | 240 | 1125 | 34 | |
| 1:49.5 | 537 | 1:41.9 | 330 | 1436 | 38 | |
| r: 7:03 | 16 | |||||
| 2:12.5 | 598 | 1:50.7 | 257 | 1185 | 35 | |
| r: 7:48 | 14 | |||||
| 2:27.9 | 636 | 1:56.2 | 223 | 1066 | 35 | |
| r: 8:41 | 13 | |||||
| 2:43.4 | 669 | 2:02.1 | 192 | 961 | 32 | |
| r43 |
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Workout Graph
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