Francisco Machado 30:00 row
5,212
Meters
30:00.0
Time
2:52.6
Pace
411
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 164 |
November 08, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,212 | 2:52.6 | 68 | 533 | 19 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 19 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 20 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 20 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 20 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 19 |
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Workout Graph
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