Francisco Machado 7500m row
7,500
Meters
33:39.3
Time
2:14.6
Pace
516
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 121 |
September 12, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:39.3 | 7,500 | 2:14.6 | 143 | 793 | 29 |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 36 |
| 7:07.3 | 3,000 | 2:22.4 | 121 | 716 | 28 |
| 5:53.1 | 4,500 | 1:57.7 | 215 | 1038 | 33 |
| 7:02.6 | 6,000 | 2:20.8 | 125 | 730 | 28 |
| 7:58.5 | 7,500 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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