Francisco Machado 5x6:00/2:00r row
8,023
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
171
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 121 |
August 29, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1153 | 32 | 171 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 33 | 160 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 32 | 173 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 32 | 172 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 32 | 176 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 32 | 175 |
| r687 |
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