Francisco Machado 5x6:00/2:00r row
7,631
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
175
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 964 |
| Drag Factor | 117 |
March 01, 2018 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 36 | 175 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 36 | 175 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 36 | 176 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 36 | 176 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 36 | 174 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 36 | 177 |
| r737 |
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