Francisco Machado 7x1:00/0:30r row
1,866
Meters
7:00.0
Time
1:52.5
Pace
129
Calories
154
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,407 |
| Overall Time | 10:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 116 |
February 12, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,866 | 1:52.5 | 246 | 1145 | 25 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 124 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 161 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 163 |
| r541 |
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Workout Graph
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