Francisco Machado 40:00 BikeErg
16,127
Meters
40:00.0
Time
2:28.8
Pace
441
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 63 |
| Revolution Count | 2544 |
| Power/kg | 1.28 |
| Drag Factor | 86 |
December 08, 2025 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,127 | 2:28.8 | 106 | 665 | 63 | 99 |
| 8:00.0 | 3,175 | 2:31.1 | 101 | 648 | 63 | 90 |
| 16:00.0 | 3,225 | 2:28.8 | 106 | 665 | 64 | 97 |
| 24:00.0 | 3,220 | 2:29.0 | 106 | 663 | 63 | 102 |
| 32:00.0 | 3,240 | 2:28.1 | 108 | 670 | 64 | 100 |
| 40:00.0 | 3,267 | 2:26.9 | 110 | 679 | 64 | 106 |
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Workout Graph
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