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Francisco Machado 20x0:20/0:40r SkiErg

2,040

Meters

6:40.0

Time

1:38.0

Pace

162

Calories

122

Heart Rate

Rest Distance517
Rest Time13:20.0
Overall Distance2,557
Overall Time20:00.0
Average Watts371
Calories Per Hour1578
Stroke Rate58
Stroke Count392
Drag Factor97

August 16, 2025 10:49:42

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - C2 Ski WOD
app.erg.zone/w/bytdsH7lT6qdjd1qPo0C4A

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,040 1:38.0 371 1578 58 122
0:20.0 99 1:41.0 340 1468 57 143
0:20.0 103 1:37.0 382 1616 57 149
0:20.0 101 1:39.0 361 1541 54 148
0:20.0 102 1:38.0 371 1578 57 147
0:20.0 101 1:39.0 361 1541 57 149
0:20.0 102 1:38.0 371 1578 57 151
0:20.0 102 1:38.0 371 1578 60 153
0:20.0 101 1:39.0 361 1541 60 153
0:20.0 102 1:38.0 371 1578 60 156
0:20.0 101 1:39.0 361 1541 57 156
0:20.0 102 1:38.0 371 1578 57 159
0:20.0 100 1:40.0 350 1504 60 156
0:20.0 102 1:38.0 371 1578 60 158
0:20.0 102 1:38.0 371 1578 60 159
0:20.0 102 1:38.0 371 1578 60 158
0:20.0 103 1:37.0 382 1616 60 160
0:20.0 102 1:38.0 371 1578 60
0:20.0 102 1:38.0 371 1578 60
0:20.0 102 1:38.0 371 1578 60
0:20.0 109 1:31.7 453 1859 66
r517

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