Francisco Machado v20c/2:00r...5 row
4,429
Meters
17:39.0
Time
1:59.5
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 27:39.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 108 |
July 26, 2025 19:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.0 | 4,429 | 1:59.5 | 205 | 1004 | 23 | 151 | |
| 1:10.9 | 296 | 1:59.7 | 204 | 1001 | 27 | 128 | |
| r: 2:00 | 447 | ||||||
| 2:22.0 | 591 | 2:00.1 | 202 | 994 | 24 | 138 | |
| r: 2:00 | 440 | ||||||
| 3:31.3 | 885 | 1:59.3 | 206 | 1008 | 24 | 150 | |
| r: 2:00 | 423 | ||||||
| 4:42.4 | 1,182 | 1:59.4 | 205 | 1006 | 23 | 155 | |
| r: 2:00 | 417 | ||||||
| 5:52.4 | 1,474 | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r: 2:00 | 395 | ||||||
| r2,122 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zone/w/oIRI2rT8T5SErubYCmqvaQ