Francisco Machado 6x300m/1:30r SkiErg
1,800
Meters
6:33.8
Time
1:49.3
Pace
131
Calories
168
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,399 |
| Overall Time | 14:03.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 48 |
| Stroke Count | 322 |
| Drag Factor | 88 |
July 05, 2025 10:32:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,800 | 1:49.3 | 267 | 1220 | 48 | 168 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 52 | 164 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 49 | 167 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 47 | 168 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 48 | 171 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 48 | 170 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 50 | 170 |
| r1,599 |
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Workout Graph
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Intervalos
app.erg.zone