Francisco Machado v12c/1:46r...7 BikeErg
1,388
Meters
1:52.1
Time
1:20.7
Pace
84
Calories
149
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 1,686 |
| Overall Time | 14:03.1 |
| Average Watts | 664 |
|---|---|
| Calories Per Hour | 2586 |
| RPM | 84 |
| Revolution Count | 159 |
| Drag Factor | 216 |
July 02, 2025 18:37:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:52.1 | 1,388 | 1:20.7 | 664 | 2586 | 84 | 149 | |
| 0:14.5 | 186 | 1:17.9 | 739 | 2842 | 87 | 132 | |
| r: 1:46 | 44 | ||||||
| 0:15.7 | 196 | 1:20.1 | 681 | 2643 | 88 | 151 | |
| r: 1:45 | 45 | ||||||
| 0:15.7 | 196 | 1:20.1 | 681 | 2643 | 84 | 142 | |
| r: 1:45 | 46 | ||||||
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 85 | 153 | |
| r: 1:45 | 37 | ||||||
| 0:16.3 | 201 | 1:21.0 | 656 | 2558 | 85 | 154 | |
| r: 1:44 | 37 | ||||||
| 0:16.8 | 204 | 1:22.3 | 627 | 2456 | 82 | 154 | |
| r: 1:44 | 46 | ||||||
| 0:16.9 | 205 | 1:22.4 | 625 | 2449 | 82 | 155 | |
| r: 1:42 | 43 | ||||||
| r298 |
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