Francisco Machado 10x300m/2:00r row
3,000
Meters
10:29.9
Time
1:44.9
Pace
230
Calories
150
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 30:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 120 |
July 01, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 29 | 150 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 31 | 142 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | 149 |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 30 | 151 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | 150 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | 151 |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | 151 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 29 | 151 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 29 | 152 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 26 | 154 |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 27 | 152 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.