Francisco Machado 40:00 BikeErg
17,263
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 67 |
| Revolution Count | 2691 |
| Drag Factor | 89 |
June 30, 2025 19:56:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,263 | 2:19.0 | 130 | 748 | 67 | 111 |
| 8:00.0 | 3,324 | 2:24.4 | 116 | 700 | 65 | 101 |
| 16:00.0 | 3,508 | 2:16.8 | 137 | 770 | 68 | 110 |
| 24:00.0 | 3,497 | 2:17.2 | 135 | 765 | 68 | 111 |
| 32:00.0 | 3,429 | 2:19.9 | 128 | 739 | 67 | 115 |
| 40:00.0 | 3,505 | 2:16.9 | 136 | 768 | 68 | 119 |
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40’ zona 2
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