Francisco Machado 40:00 BikeErg
17,207
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 66 |
| Revolution Count | 2673 |
| Drag Factor | 90 |
June 22, 2025 10:45:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,207 | 2:19.4 | 129 | 743 | 66 | 112 |
| 8:00.0 | 3,419 | 2:20.3 | 126 | 735 | 66 | 101 |
| 16:00.0 | 3,488 | 2:17.6 | 134 | 762 | 68 | 113 |
| 24:00.0 | 3,477 | 2:18.0 | 133 | 757 | 68 | 117 |
| 32:00.0 | 3,407 | 2:20.8 | 125 | 730 | 66 | 116 |
| 40:00.0 | 3,416 | 2:20.5 | 126 | 734 | 66 | 117 |
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40’ zona 2
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