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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

Antoine Carlotti

Log

Date Workout Score Ave Comments Action
11/20/17 2000m 8:03.2 2:00.8 View workout
11/15/17 12:05 2,688m 2:14.9 View workout
11/15/17 17:04 4,138m 2:03.8 View workout
11/08/17 2000m 10:20.9 2:35.2 View workout
11/06/17 2000m 9:48.9 2:27.2 View workout
11/02/17 2000m 8:41.5 2:10.3 View workout
11/02/17 15:00 3,683m 2:02.1 View workout
10/28/17 8:15.7 2,000m 2:03.9 View workout
10/27/17 5000m 22:39.1 2:15.9 View workout
10/26/17 21097m 1:34:45.2 2:14.7

Breathing through the nose only
Tried keep heart rate around 140 bpm

 View workout
10/25/17 30:00 7,141m 2:06.0 View workout
10/24/17 20:05 4,124m 2:26.0 View workout
10/24/17 2000m 8:16.2 2:04.0 View workout
10/24/17 2000m 9:23.0 2:20.7 View workout
10/24/17 8:24 2,019m 2:05.0 View workout
10/23/17 8:46.0 2,000m 2:11.5 View workout
10/22/17 17:11 4,014m 2:08.4 View workout
10/12/17 1:05:37.0 16,017m 2:02.9

8 x 2000
Rest Walking 50 m with 40 kg d-ball on shoulder

 View workout
10/11/17 32:45 8,022m 2:02.5 View workout
10/10/17 1:00:00 13,966m 2:08.8 View workout
10/09/17 35:00 8,320m 2:06.2 View workout
10/04/17 5000m 20:49.0 2:04.9 View workout
10/04/17 5000m 21:15.2 2:07.5 View workout
10/02/17 7:54.5 2,000m 1:58.6 View workout
10/02/17 21:29.0 5,000m 2:08.9 View workout